With warmer weather, it’s a great time of year to enjoy your garden, local hiking trails and golf courses. All these activities can put stress on your body. Be it a sore lower back, tired feet or a tight neck and shoulders.

Using fun, safe exercises this workshop will evoke more ease, grace and pleasure in all your daily activities.

Topics Covered in Workshop

* Walking gait analysis
* Freedom of the hip joints/pelvis
* The mobile support of your feet and ankles, and their resonance through your whole structure
* Synergy of your legs, pelvis and back
* Cross lateral relationship of your hips and shoulders

1 day $50 2 days $90 3 days $125

The Kokanee Speakeasy Toastmasters club invites you to come out and see how hundreds of thousands of people worldwide have transformed their lives through Toastmasters for over 80 years.

Our Nelson club is full of energy, growing rapidly and offers a smaller intimate fun loving environment to learn public speaking and leadership skills.

If you like to laugh, be inspired, meet incredible diverse people and want to build your communication skills, please join us at our next meeting (for free).

SUMMER MEETINGS ONLY:

Thursday June 23 @ 7 PM
Thursday Aug 27 @ 7 PM

http://kokanee.freetoasthost.ws/

"The way we communicate with others and with ourselves ultimately determines the quality of our lives" - Anthony Robbins

Lotus, featuring Dana Marie, is a touring band stopping at the lounge tonight with their great sound! And some of you may remember Audio Rocketry from Calgary when they got the whole place dancing last year! Come on down and enjoy great desserts, delicious drinks and great music in our relaxing AIR CONDITIONED family atmosphere!

We are located on Vernon Street behind the Best Western hotel.