Dominique Fraissard, Kenny Konrad & Robin Sittig(from Old Blind Crow) entertain with live unplugged music. Come and enjoy these great local musicians at Nelson's only pure acoustic venue.

A Fundraiser for the Nelson and District Women's Centre
Saturday April 25th @ The Sugar Shack

The Sugar Shack is bringing together four powerful women to share the stage for a night of music and inspiration. Stand Up and Sing! will be showcasing women in music for the benefit of the Nelson & District Women's Centre. Come out and support your community!

Kate Reid (www.katereid.net),
Pauline Lamb (www.myspace.com/paulinelambmusic),
Cheryl Hodge (www.jazzboulevard.com)
and Pascale Goodrich-Black (www.myspace.com/pascalegoodrichblack)

Advance tickets only, $15 available at Boutique Music or www.missquincy.net
Info: 352-9211 or www.missquincy.net

$15 entry fee with trophies and cash prizes
Nelson Seniors Centre
719 Vernon Street

ALL AGES WELCOME

This healthy, pet friendly, family walk is an event everyone can enjoy. Friendly dogs are welcome to attend. There will be an option to walk west through the off-leash dog walk area or east with leashed dogs along the lakeside pathway. You do not have to have a dog to participate and there is no fee to register. By participating in the Walk for Dog Guides you will be helping provide Dog Guides to Canadians with visual, hearing, medical or physical disabilities. The Lions Foundation of Canada does not receive any government funding and provides Dog Guides to clients at no cost.

Back pain can have its seeds in how we learned to move as babies,maybe we copied our parents bad habits or maybe student boredom made us slouchers. Perhaps well meaning teachers told us to lift our chest, pull in our stomachs, drop our tailbones. ,contortions that added on more layers of tension. Then there are past injuries/traumas and compensations we developed from a broken bone or walking with crutches. Then comes the day when we bend over and our back goes out. Do we have a bad back or have we just forgotten the natural way we are meant to move?
The way through is to slow down and discover what you are doing that is creating your pain and explore new ways of moving that are pain free. Feldenkrais works! Gardening tips.

Preparing an feast from India does not
have to be complicated. A few fresh
ingredients, some vibrant spices and flavours
and a bit of imagination is all it takes to prepare
a meal you will be proud to serve to your family
and friends. There is a misconception about
Indian food, it is not just about heat, but more
about the subtle combination of spices and
simple ingredients that bring out the best in
each other, much like any good relationship.
We will be preparing a 3 course meal that is
simple enough for anyone to prepare without
spending the entire day in the kitchen.
“Spice-a-phobes” are most welcome.
$45+GSTper person.
Please phone to book as seating is limited.