“Listen, are you breathing just a little, and calling it a life?” (Mary Oliver)

Meditation and yoga, on this retreat, will be part of one seamless practice. Sometimes we will be sitting, sometimes lying, sometimes moving, sometimes still. In every moment we can open to the healing, awakening power of unconditioned awareness. When this awareness touches the body, it becomes fluid, alive and grounded. When it touches the emotions, the heart softens and releases its armour. When it touches the mind, we can allow the energy that is usually entangled with our thinking to stream down into the basic sanity and aliveness of the body.

Come on down for great originals and Latin covers!

We are located on Vernon Street behind the Best Western hotel.