Event Date: September 28 Location: Shambhala Meditation Centre, 444 Baker Street, Nelson
Contact: cathrinegrace@shaw.ca or 352-6132
Tuesday Kundalini Yoga 11:30 to 1:00
This is a powerful & comprehensive system of yoga which combines pranayam, traditional hatha postures, mudra, mantra, deep relaxation and meditation. Yoga's goal is to work in the spirit of self-discovery to promote union between body & mind, release limitations & move us closer to our true capacity and potential. Classes are tailored to your needs with a focus on increasing awareness & furthering development of your personal energy system. Come join our delightful group. 5 classes $50. Drop in classes $12. Your first class is always free.