Lorraine Robinson Carlstrom is a Nutritional Consultant and a Chapter Leader for the Weston A. Price Foundation (a non-profit nutritional group). Her passion is nutrient-rich cooking using traditional techniques.
Do you want to learn more about whole foods and traditional techniques? Sign up for some cooking classes that are being offered.
Contact Lorraine Carlstrom for more information and to sign up for some
classes.
lorrainer61@gmail.com or 250-352-3860

Preserve the Fall Harvest
Learn how to preserve fresh vegetables using “pre-canning” techniques.
I will be teaching a traditional method called Lacto-fermentation.  This
method preserves the heat-sensitive nutrients and adds friendly bacteria to
your diet.  We will be making European Sauerkraut and Gingered Carrots.

Rustic Sourdough Tarts
Learn to work with Sourdough and create great whole grain tarts.
We will be making two different tarts: a savory tart using fall vegetables
and rich cheese and a sweet tart filled with nuts and fresh local fruit.
We will get to taste what we have made and be able to take home some
sourdough starter.

Gluten Free Treats
When you avoid gluten, your choice of baked goods is limited.  Find out how
to make gluten-free cakes, muffins and cookies.  In this class you will
learn how to manipulate recipes and make some great tasting goodies using
whole natural ingredients.

Cultured Fruit Drinks
Learn to culture raw apple juice, ginger limeade, and a raspberry drink. The
technique you will learn in this class helps preserve and make a more
nutritious beverage. Most of the juices sold in the stores has been
pasteurized and are very sweet.  Throughout the world, cultured drinks have
been valued for medicinal qualities including the ability to relieve
intestinal problems and constipation, promote lactation, strengthen the sick
and promote overall well-being and stamina.

All Classes will take place at Lorraine’s home in Nelson.
Baby sitting can be arranged with Lorraine’s older kids for a fee.
I will be offering more classes throughout the year.
Contact Lorraine Carlstrom for more information and to sign up for some
classes.
lorrainer61@gmail.com or 250-352-3860