•    Free intro class Thurs. Sept. 17th @ 7:15, Curves
•    6 class series Thursdays @ 7:15 starting Sept. 24
see attached poster for details
•    Healing Your Back series @ Selkirk starting Sep. 22
see below for details

Please contact Judy Katz, Guild Certified Feldenkrais Practitioner
for more info 250-352-3319

HEALING YOUR BACK The Feldenkrais Way, a restorative workshop.  Relieve chronic pain and tension.  Create new strategies for healing and change, stimulating the nervous system for new levels of learning.  The Feldenkrais Method uses a unique combination of gentle exercises and body awareness training to actually improve communication between the brain and the rest of the body to enhance efficiency and pleasure in movement.  Bring two large blankets.  For more info go to www.feldenkrais.com or
contact Judy 250-352-3319, somatikatz@gmail.com

Judy Katz, Guild Certified Feldenkrais Practitioner
6 classes:   Sep. 22 - Oct. 27, Tues. 7-8 pm, $60